Have you ever found yourself in a funk but can't seem to find the words to explain as to why exactly? Well, here's a poem for you.

Gratitude turns what we have into enough. Here's a poem from my poetry book 'A Journey of a Thousand Steps'.

Who would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...

Sometimes we don't realise how our actions can have such a big impact on others. Be kind. Be considerate. Lead with love.

Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,

Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.

We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

A few pearls of wisdom from A.A. Milne's Winnie the Pooh.

How do you deal with anxiety when you don't even realise you're suffering from it?