mental health

daydreamseized

May 25, 2021
2 min

Mental health advocate inspires shift in perspectives through poetry as world adjusts to new normal

As the world slowly resets post-pandemic, a new collection of thought-provoking poetry highlights the importance of self-care and mindset.

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daydreamseized

Mar 29, 2021
3 min

Ride the Wave

It's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...

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daydreamseized

Mar 23, 2021
1 min

Unexplainable Funk

Have you ever found yourself in a funk but can't seem to find the words to explain as to why exactly? Well, here's a poem for you.

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daydreamseized

Jan 20, 2021
3 min

Do you think you are wise?

Self-doubt is something that haunts a lot of us on a daily basis. Perhaps, more than we even realise. Yes, it is good to challenge your...

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daydreamseized

Jun 30, 2020
1 min

Transformation

A poem from the Impermanence chapter of my poetry book 'A journey of a thousand steps'. Remember, nothing lasts for ever, and that's okay.

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daydreamseized

Jun 30, 2020
1 min

Grief

When we lose someone, it's always a shock to the system – even when we feel we are prepared.

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daydreamseized

Jun 30, 2020
1 min

Conversation with a squirrel

Being brave doesn't mean we're not scared; it means we refuse to be overcome by fear & panic. Remember, it's always darkest before the dawn.

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daydreamseized

Jun 30, 2020
1 min

Inconsiderate

Sometimes we don't realise how our actions can have such a big impact on others. Be kind. Be considerate. Lead with love.

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daydreamseized

Jun 30, 2020
1 min

A year from now...

A poem written on the theme 'a year from now' as part of HitRecord's #makethingsapril quarantine lockdown challenge.

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You can't step into the same river twice

daydreamseized

May 6, 2020
5 min

You can't step into the same river twice

Three life lessons I learned from reading You Are Here by Thich Nhat Hanh.

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How much drama do we allow ourselves to consume?

daydreamseized

Apr 14, 2020
5 min

How much drama do we allow ourselves to consume?

People. Love. Drama. There's a certain thrill to it. And we've come to crave it. But do we need it 24/7? No.

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Your perception may not match my reality

daydreamseized

Nov 20, 2019
5 min

Your perception may not match my reality

Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,

285 views2 comments

daydreamseized

Oct 17, 2019
5 min

Life is a labyrinth

Who knew walking a labyrinth would give me so much to think about...

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daydreamseized

Oct 1, 2019
5 min

Jump and the net will appear

Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.

198 views1 comment

daydreamseized

Aug 12, 2019
3 min

Just Shh

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

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Winnie the Pooh: Silly old bear? Or Wise Winnie?

daydreamseized

Jun 26, 2019
2 min

Winnie the Pooh: Silly old bear? Or Wise Winnie?

A few pearls of wisdom from A.A. Milne's Winnie the Pooh.

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daydreamseized

Apr 6, 2019
5 min

We need to talk

How do you deal with anxiety when you don't even realise you're suffering from it?

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