As the world slowly resets post-pandemic, a new collection of thought-provoking poetry highlights the importance of self-care and mindset.

It's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...

Have you ever found yourself in a funk but can't seem to find the words to explain as to why exactly? Well, here's a poem for you.

Self-doubt is something that haunts a lot of us on a daily basis. Perhaps, more than we even realise. Yes, it is good to challenge your...

Who would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...

A poem written concerning the Black Lives Matter Movement and Pride Month.

When we lose someone, it's always a shock to the system – even when we feel we are prepared.

Being brave doesn't mean we're not scared; it means we refuse to be overcome by fear & panic. Remember, it's always darkest before the dawn.

Sometimes we don't realise how our actions can have such a big impact on others. Be kind. Be considerate. Lead with love.

People. Love. Drama. There's a certain thrill to it. And we've come to crave it. But do we need it 24/7? No.

If you really want to make a change, then make a change. But don’t do it just because it’s the new year and you feel you should.

Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,

Who knew walking a labyrinth would give me so much to think about...

Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.

We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

How do you deal with anxiety when you don't even realise you're suffering from it?