It's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...

Have you ever found yourself in a funk but can't seem to find the words to explain as to why exactly? Well, here's a poem for you.

Self-doubt is something that haunts a lot of us on a daily basis. Perhaps, more than we even realise. Yes, it is good to challenge your...

Gratitude turns what we have into enough. Here's a poem from my poetry book 'A Journey of a Thousand Steps'.

A poem from the Impermanence chapter of my poetry book 'A journey of a thousand steps'. Remember, nothing lasts for ever, and that's okay.

When we lose someone, it's always a shock to the system – even when we feel we are prepared.

Being brave doesn't mean we're not scared; it means we refuse to be overcome by fear & panic. Remember, it's always darkest before the dawn.

Sometimes we don't realise how our actions can have such a big impact on others. Be kind. Be considerate. Lead with love.

Three life lessons I learned from reading You Are Here by Thich Nhat Hanh.

People. Love. Drama. There's a certain thrill to it. And we've come to crave it. But do we need it 24/7? No.

If you really want to make a change, then make a change. But don’t do it just because it’s the new year and you feel you should.

Who knew walking a labyrinth would give me so much to think about...

We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.

Three life lessons I learned from reading The Alchemist by Paulo Coelho.

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

A few pearls of wisdom from A.A. Milne's Winnie the Pooh.

How do you deal with anxiety when you don't even realise you're suffering from it?