As the world slowly resets post-pandemic, a new collection of thought-provoking poetry highlights the importance of self-care and mindset.

It's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...

Self-doubt is something that haunts a lot of us on a daily basis. Perhaps, more than we even realise. Yes, it is good to challenge your...

Gratitude turns what we have into enough. Here's a poem from my poetry book 'A Journey of a Thousand Steps'.

Who would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...

A poem from the Impermanence chapter of my poetry book 'A journey of a thousand steps'. Remember, nothing lasts for ever, and that's okay.

Being brave doesn't mean we're not scared; it means we refuse to be overcome by fear & panic. Remember, it's always darkest before the dawn.

Three life lessons I learned from reading You Are Here by Thich Nhat Hanh.

Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,

Who knew walking a labyrinth would give me so much to think about...

Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.

We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.

Three life lessons I learned from reading The Alchemist by Paulo Coelho.

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

A few pearls of wisdom from A.A. Milne's Winnie the Pooh.