The One Thing Project is a series of social media posts focusing on the things that make us happy and mean something to us; all while having an Attitude of Gratitude!


We think it’s really important for us to share our experiences so that world can feel like a less lonely place, but a more relatable one!


We wanted to find out the things that help put people in a good mood, so we asked for:


  • A quote or saying that has stuck with you since the moment you heard/read it.

  • One thing that instantly puts you in a better mood.

  • One thing you would tell your 16 year-old self, if you had the chance.

  • One question you wish people would stop asking you.

  • One thing you love about what you do (whether it be work-related or a hobby).

  • A photo of a fond memory


Click on the tiles below to find out the things that have been putting smiles on faces!


Thank you to everybody who took part!

One Thing Project