daydreamseizedFeb 52 minHave we become addicted to our notifications?A lot of the time at work, we feel like we have a lot on, because we try to do too much at once. Are constant notifications to blame?
daydreamseizedJan 293 minFive ways you can practice mindfulness during your workdayFive simple ways to enhance your wellbeing, whether you’re at your workplace or working from home.
daydreamseizedJan 222 minAchieving your goals shouldn't feel like punishmentBe kind to yourself – it's only January!
daydreamseizedJan 151 minIs Blue Monday the Mondiest Monday of all Mondays?Today is the Mondiest Monday of the year. Or is it? Did you know that the term ‘Blue Monday’ was actually coined by a travel company?...