daydreamseized
Have we become addicted to our notifications?
A lot of the time at work, we feel like we have a lot on, because we try to do too much at once. Are constant notifications to blame?
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THOUGHTS
daydreamseized
Jan 293 min read
Five ways you can practice mindfulness during your workday
Five simple ways to enhance your wellbeing, whether you’re at your workplace or working from home.
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daydreamseized
Jan 222 min read
Achieving your goals shouldn't feel like punishment
Be kind to yourself – it's only January!
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daydreamseized
Jan 151 min read
Is Blue Monday the Mondiest Monday of all Mondays?
Today is the Mondiest Monday of the year. Or is it? Did you know that the term ‘Blue Monday’ was actually coined by a travel company?...
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daydreamseized
Mar 29, 20213 min read
Ride the Wave
It's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...
90 views0 comments
daydreamseized
Jan 20, 20213 min read
Do you think you are wise?
Self-doubt is something that haunts a lot of us on a daily basis. Perhaps, more than we even realise. Yes, it is good to challenge your...
157 views1 comment
daydreamseized
Nov 10, 20203 min read
The art of life is to live in the present moment
Who would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...
166 views2 comments
daydreamseized
May 6, 20205 min read
You can't step into the same river twice
Three life lessons I learned from reading You Are Here by Thich Nhat Hanh.
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daydreamseized
Apr 14, 20205 min read
How much drama do we allow ourselves to consume?
People. Love. Drama. There's a certain thrill to it. And we've come to crave it. But do we need it 24/7? No.
237 views0 comments
daydreamseized
Feb 1, 20204 min read
New month, new me?
If you really want to make a change, then make a change. But don’t do it just because it’s the new year and you feel you should.
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daydreamseized
Nov 20, 20195 min read
Your perception may not match my reality
Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,
323 views2 comments
daydreamseized
Oct 17, 20195 min read
Life is a labyrinth
Who knew walking a labyrinth would give me so much to think about...
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daydreamseized
Sep 30, 20195 min read
Jump and the net will appear
Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.
214 views1 comment
daydreamseized
Sep 19, 20193 min read
'No' is a complete sentence
We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.
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daydreamseized
Aug 27, 20195 min read
Life is meant to be lived
Three life lessons I learned from reading The Alchemist by Paulo Coelho.
214 views0 comments
daydreamseized
Aug 12, 20193 min read
Just Shh
How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).
498 views0 comments
daydreamseized
Jun 26, 20192 min read
Winnie the Pooh: Silly old bear? Or Wise Winnie?
A few pearls of wisdom from A.A. Milne's Winnie the Pooh.
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daydreamseized
Apr 6, 20195 min read
We need to talk
How do you deal with anxiety when you don't even realise you're suffering from it?
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