Podcast
We're thrilled to announce the launch of our podcast: Life's Unanswered Daydreams.
With weekly episodes, join us as we redefine Self-Care Sundays.
Kick-start your week with a motivating mindset shift and discover practical tips, as we discuss all things wellness, society, and personal growth.
Find us on Spotify, or click on an episode link below.
Together, let's navigate our way through life's daydreams about self, soul and success.
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Welcome to Life’s Unanswered Daydreams!
Through this podcast, we’ll embark on a path of self-realisation, as we, at Daydream Seized, encourage you live your most authentic, fulfilled life.
Discover where it all started for us at Daydream Seized, and join us on this quest as we question the conventional, challenge the status quo, and celebrate the extraordinary in the ordinary, through a space of open dialogue, shared experiences and a little bit of daydreaming along the way.
In this episode, discover the simple yet powerful technique that helped me silence my negative inner thoughts and boost my confidence. Learn how to apply this advice so you too can break free from the chains of self-consciousness.
Discover the surprising power of gratitude and how it can positively impact your mental, emotional, and even physical wellbeing. In this episode, we'll explore the science behind gratitude and provide practical tips for incorporating it into your daily life.
In this episode, we dive into the power of setting boundaries and reclaiming control over your time, energy, and wellbeing, by learning to say "no" confidently. Tune in to discover how embracing the power of saying "no" can lead to a more balanced and fulfilling life.
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Remember, ‘no’ is a complete sentence.
Let’s explore the powerful connection between physical movement and mental wellbeing. Whether it's through taking the stairs instead of the escalator or even a simple walk around the block, we discuss how staying active can improve mental clarity, resilience, and emotional balance. Tune in to learn why moving your body is one of the most effective ways to nurture your mind.
In this episode, we’ll talk about the fascinating ways our brains look for proof of what we believe, and how the power of positive thinking can influence your entire experience of life.
Discover why listening is in fact a choice, that can transform relationships, making both you and the people around you feel valued and understood.
By the end of this episode, you’ll be inspired to approach every conversation as an opportunity to learn, grow, and connect on a more meaningful level.
Tune in, and let’s embrace the power of listening together!
Feeling too drained for self-care at the end of the day? In this episode, we’ll explore five simple and effective ways to focus on self-help and wellness every evening – even when time and energy are in short supply.
From quick reflection practices to mindful habits, discover how small actions can lead to big shifts in your overall wellbeing and work-life balance.
In this episode, we explore the power of hope as a mindset that drives resilience and positive change.
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Remember, hope is a choice we make every day, and with consistent action, it has the power to transform our lives and lead to a brighter future.
As we approach the Christmas season, we’re reminded that for many, this time of year brings both happiness and heartache. In a world that often celebrates the magic of Christmas, let’s pause to reflect on the power of presence over presents and the importance of compassion for those who may be struggling.
No matter what you’re facing, you're not alone—and together, we can find meaning in even the most difficult of seasons.
January can be overwhelming, but it’s never too late to reset.
In the first episode of 2025, we’re ditching the “new year, new me” mantra and focusing on progress over perfection.
Life is a lot like Formula 1 — fast, unpredictable, and full of twists.
Discover the powerful life lessons F1 can teach you about mentality, perseverance, and adhering to those red flags.
