A wise person knows that every moment is an opportunity to learn; that there is something to be learned from everyone we interact with, at every stage of your life. Those such people believe that any idea is open to being challenged, and therefore can be valid if it is well-argued. Remember, just because one person is right, it doesn't necessarily mean the other person is wrong.
Be curious. Challenge the status quo. Keep learning.
In this section we'll explore an array of perspectives on every day experiences, debunk limiting beliefs, and equip you with the mental tools to thrive in every area of your life.

Everything Comes Down To Mindset

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Laughter really is the best medicine

We often underestimate how powerful laughter can be. Personally, it recently helped pull me out of a mentally low state.

Aug 94 min read

Laughter really is the best medicine

We often underestimate how powerful laughter can be. Personally, it recently helped pull me out of a mentally low state.

Jan 222 min read

Achieving your goals shouldn't feel like punishment

Be kind to yourself – it's only January!

May 25, 20212 min read

Mental health advocate inspires shift in perspectives through poetry as world adjusts to new normal

As the world slowly resets post-pandemic, a new collection of thought-provoking poetry highlights the importance of self-care and mindset.

Jan 20, 20213 min read

Do you think you are wise?

Self-doubt is something that haunts a lot of us on a daily basis. Perhaps, more than we even realise. Yes, it is good to challenge your...

Dec 5, 20202 min read

Gratitude

Gratitude turns what we have into enough. Here's a poem from my poetry book 'A Journey of a Thousand Steps'.

Nov 10, 20203 min read

The art of life is to live in the present moment

Who would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...

Jun 30, 20201 min read

Conversation with a squirrel

Being brave doesn't mean we're not scared; it means we refuse to be overcome by fear & panic. Remember, it's always darkest before the dawn.

May 6, 20205 min read

You can't step into the same river twice

Three life lessons I learned from reading You Are Here by Thich Nhat Hanh.

Feb 1, 20204 min read

New month, new me?

If you really want to make a change, then make a change. But don’t do it just because it’s the new year and you feel you should.

Nov 20, 20195 min read

Your perception may not match my reality

Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,

Oct 17, 20195 min read

Life is a labyrinth

Who knew walking a labyrinth would give me so much to think about...

Sep 30, 20195 min read

Jump and the net will appear

Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.

Sep 19, 20193 min read

'No' is a complete sentence

We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.

Aug 12, 20193 min read

Just Shh

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

Jun 26, 20192 min read

Winnie the Pooh: Silly old bear? Or Wise Winnie?

A few pearls of wisdom from A.A. Milne's Winnie the Pooh.

Apr 6, 20195 min read

We need to talk

How do you deal with anxiety when you don't even realise you're suffering from it?