There's a common misconception that it is normal to feel stressed at work, and that we should primarily strive for success over happiness. But when our mental and physical health takes a backseat at work, it bleeds into our personal lives. We spend the most of our time at work, so shouldn't we ensure we create an environment where we can thrive and enjoy what we do?
In this section you'll find out why wellness in the workplace is becoming increasingly important, as well as ways in which you can establish a healthy work-life balance.