daydreamseized
Laughter really is the best medicine
We often underestimate how powerful laughter can be. Personally, it recently helped pull me out of a mentally low state.
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daydreamseized
Feb 52 min read
Have we become addicted to our notifications?
A lot of the time at work, we feel like we have a lot on, because we try to do too much at once. Are constant notifications to blame?
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daydreamseized
Jan 293 min read
Five ways you can practice mindfulness during your workday
Five simple ways to enhance your wellbeing, whether you’re at your workplace or working from home.
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daydreamseized
Jan 222 min read
Achieving your goals shouldn't feel like punishment
Be kind to yourself – it's only January!
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daydreamseized
Jan 151 min read
Is Blue Monday the Mondiest Monday of all Mondays?
Today is the Mondiest Monday of the year. Or is it? Did you know that the term ‘Blue Monday’ was actually coined by a travel company?...
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daydreamseized
May 25, 20212 min read
Mental health advocate inspires shift in perspectives through poetry as world adjusts to new normal
As the world slowly resets post-pandemic, a new collection of thought-provoking poetry highlights the importance of self-care and mindset.
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daydreamseized
Mar 29, 20213 min read
Ride the Wave
It's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...
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daydreamseized
Mar 23, 20211 min read
Unexplainable Funk
Have you ever found yourself in a funk but can't seem to find the words to explain as to why exactly? Well, here's a poem for you.
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daydreamseized
Jan 20, 20213 min read
Do you think you are wise?
Self-doubt is something that haunts a lot of us on a daily basis. Perhaps, more than we even realise. Yes, it is good to challenge your...
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daydreamseized
Dec 5, 20202 min read
Gratitude
Gratitude turns what we have into enough.
Here's a poem from my poetry book 'A Journey of a Thousand Steps'.
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daydreamseized
Nov 10, 20203 min read
The art of life is to live in the present moment
Who would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...
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daydreamseized
Jun 30, 20201 min read
Injustice
A poem written concerning the Black Lives Matter Movement and Pride Month.
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daydreamseized
Jun 30, 20201 min read
Transformation
A poem from the Impermanence chapter of my poetry book 'A journey of a thousand steps'. Remember, nothing lasts for ever, and that's okay.
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daydreamseized
Jun 30, 20201 min read
Grief
When we lose someone, it's always a shock to the system – even when we feel we are prepared.
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daydreamseized
Jun 30, 20201 min read
Conversation with a squirrel
Being brave doesn't mean we're not scared; it means we refuse to be overcome by fear & panic.
Remember, it's always darkest before the dawn.
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daydreamseized
Jun 30, 20201 min read
Inconsiderate
Sometimes we don't realise how our actions can have such a big impact on others. Be kind. Be considerate. Lead with love.
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daydreamseized
Jun 30, 20201 min read
A year from now...
A poem written on the theme 'a year from now' as part of HitRecord's #makethingsapril quarantine lockdown challenge.
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daydreamseized
May 6, 20205 min read
You can't step into the same river twice
Three life lessons I learned from reading You Are Here by Thich Nhat Hanh.
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daydreamseized
Apr 14, 20205 min read
How much drama do we allow ourselves to consume?
People. Love. Drama. There's a certain thrill to it. And we've come to crave it. But do we need it 24/7? No.
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daydreamseized
Feb 1, 20204 min read
New month, new me?
If you really want to make a change, then make a change. But don’t do it just because it’s the new year and you feel you should.
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