If you really want to make a change, then make a change. But don’t do it just because it’s the new year and you feel you should.

Everything comes down to perception. Someone once said to me, there are always at least three versions of what just happened – your version,

Who knew walking a labyrinth would give me so much to think about...

Oprah taught me that 'whatever you fear most has no power – it is your fear that has the power'. Sometimes you have to take a leap of faith.

We often say yes to plans because we feel we don’t have a ‘valid’ excuse not to go, when really we could just say no.

Three life lessons I learned from reading The Alchemist by Paulo Coelho.

How Marvel’s Captain America Chris Evans became my real life hero with just one word… (And no, it’s not “language”).

A few pearls of wisdom from A.A. Milne's Winnie the Pooh.

How do you deal with anxiety when you don't even realise you're suffering from it?