daydreamseizedFeb 52 minHave we become addicted to our notifications?A lot of the time at work, we feel like we have a lot on, because we try to do too much at once. Are constant notifications to blame?
daydreamseizedJan 293 minFive ways you can practice mindfulness during your workdayFive simple ways to enhance your wellbeing, whether you’re at your workplace or working from home.
daydreamseizedDec 5, 20202 minGratitudeGratitude turns what we have into enough. Here's a poem from my poetry book 'A Journey of a Thousand Steps'.
daydreamseizedNov 10, 20203 minThe art of life is to live in the present momentWho would've thought a late night trip to the top of the Empire State Building would teach me a valuable life lesson? The time had come...