wellbeing | Daydream Seized

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Have we become addicted to our notifications?

A lot of the time at work, we feel like we have a lot on, because we try to do too much at once. Are constant notifications to blame?

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Five ways you can practice mindfulness during your workday

Five simple ways to enhance your wellbeing, whether you’re at your workplace or working from home.

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Achieving your goals shouldn't feel like punishment

Be kind to yourself – it's only January!

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Mental health advocate inspires shift in perspectives through poetry as world adjusts to new normal

As the world slowly resets post-pandemic, a new collection of thought-provoking poetry highlights the importance of self-care and mindset.

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Ride the Wave

It's often said that the nature of life is change, yet the nature of human beings is to resist change. Perhaps it's time to ride the wave...

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Unexplainable Funk

Have you ever found yourself in a funk but can't seem to find the words to explain as to why exactly? Well, here's a poem for you.